alternative competitive
(11 years and older)
Pre-Requisite Skill Level
Strong 11 year old and older swimmers
Program Description
Whether you are new to competitive swimming and wanting to try it out for the first time, or are an ex-competitive swimmer, looking to maintain your skills while having a "build your own" practice schedule this program is for you. Our coaches are trained to meet the swimmers where they are at and modify their seasonal training to meet the participant's individual goals while still providing them with challenging and fulfilling workouts.
This program follows Swim Canada's Long-Term Developmental Guidelines while aiming to foster a life-long love for the sport.
We group swimmers into different lanes based on the particular skill being taught and each swimmer's present comfort level with that skill. This allows swimmers to be moved easily into a more appropriate lane based on the skills being worked on in that particular practice; as well as they progress throughout the season. Furthermore, this flexible grouping system allows us to maintain a system where friends are not separated from each other, and where there is less focus placed on group placements.


Refer Your Friends and Family! It’s a Win-Win Situation!
Do you know of anyone else who would be interested in participating in our swim programs?
We would appreciate if you shared your registration on social media and if someone registers indicating in the “Notes” section of the registration form that you referred them, you will receive a $25 CREDIT to your account that can be used towards the purchase of any of our programming for next season!
Your friend will also receive $25 OFF their enrolment!
It's a win-win!


Offering pre/post competitive swim training in the Ottawa Valley area since 2015