Whether you're a seasoned competitor or just dipping your toes into the water!
View our programs and schedules below!
Hatchlings - 6 to 8 years old
The Hatchlings program introduces the art of competitive swimming while maintaining a fun, interactive and engaging approach to beginner and developing swim skills.
This program is offered at:
Nepean Sportsplex on Saturdays
Times: 4:30 - 5:15 PM & 5:15 - 6:00 PM
Price: $140 + HST
Richcraft Recreation Complex - Kanata on Sundays
Times: 7:00 - 7:45 PM & 7:45 - 8:30 PM
Price: $160 + HST
Pro-rating is available if sessions have already started.
Turtles - 9 to 11 years
The Turtles program teaches the art of competitive swimming with a particular focus on swimmer efficiency and learning the strokes in a manner that decreases the risk of wear-and-tear injuries and sets the foundational skills for life-long swimming.
This program is offered at:
Nepean Sportsplex on Saturdays
Times: 4:30 - 5:30 PM & 5:00 - 6:00 PM
Price: $175 + HST
Richcraft Recreation Complex - Kanata on Sundays
Times: 7:00 - 8:00 PM & 7:30 - 8:30 PM
Price: $200 + HST
Pro-rating is available if sessions have already started.
Alternative Competitive - 11 years and up
Alternative Competitive - 11 years and up
Alternative Competitive - 11 years and up
Whether you are new to competitive swimming and wanting to try it out for the first time, or are an ex-competitive swimmer, looking to maintain your skills while having a "build your own" practice schedule this program is for you. Our coaches are trained to meet the swimmers where they are at and modify their seasonal training to meet the participant's individual goals while still providing them with challenging and fulfilling workouts.
This program is offered at:
Nepean Sportsplex on Saturdays
Times: 4:30 - 6:00 PM
Price: $245 + HST
Richcraft Recreation Complex - Kanata on Sundays
Times: 7:00 - 8:30 PM
Price: $280 + HST
Pro-rating is available if sessions have already started.
Adult Stroke Improvement - 18 and up
Alternative Competitive - 11 years and up
Alternative Competitive - 11 years and up
This program is for adults of all abilities:
Swimmers who want to return to the pool after a long absence, Master swimmers who want extra technical assistance OR Adults who may have swam a bit growing up but are looking to further develop their skills.
This program is offered at:
Nepean Sportsplex on Saturdays
Times: 4:30- 5:30 PM
Price: $210 + HST
Richcraft Recreation Complex - Kanata on Sundays
Times: 7:00 - 8:00 PM
Price: $240 + HST
Pro-rating is available if sessions have already started.
Registration is open for Winter 2026!
Whether you're a seasoned competitor or just dipping your toes into the water, our club offers a supportive and inclusive environment for all ages and skill levels.
Explore our programs and resources designed to foster a love for competitive or recreational swimming and unlock your full potential in the pool at your own pace!