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National Capital Aquatics Club
Home
Our Story
Our Programs
  • Hatchlings Program 5-7yrs
  • Turtles Program 8-12yrs
  • Alternative Comp 11-17yrs
  • Adult Stroke Improvement
Contact Us
  • Contact Us
National Capital Aquatics Club
Home
Our Story
Our Programs
  • Hatchlings Program 5-7yrs
  • Turtles Program 8-12yrs
  • Alternative Comp 11-17yrs
  • Adult Stroke Improvement
Contact Us
  • Contact Us
More
  • Home
  • Our Story
  • Our Programs
    • Hatchlings Program 5-7yrs
    • Turtles Program 8-12yrs
    • Alternative Comp 11-17yrs
    • Adult Stroke Improvement
  • Contact Us
    • Contact Us
  • Home
  • Our Story
  • Our Programs
  • Contact Us

Program Description

Adult Stroke Improvement - Age Requirement: (18+ years)

This program is for adults of all abilities: Swimmers who want to return to the pool after a long absence, 

Master swimmers who want extra technical assistance, and adults who may have swam a bit growing up 

but are looking to further develop their skills. 

 

Our program focuses on technique, and our coach will regularly be hopping in the pool to demonstrate 

new skills. Our program differs from others in that we will introduce (as participant's feel comfortable) all four strokes, and the most up-to-date and efficient flip turns, drills, dives, underwater push offs, touch turns, breakouts and other competitive swimming skills. 

 

Again, skills are introduced as per swimmer interest. The coach will query each swimmer's personal objectives and aim to shape our program around them as much as possible 


Summer Locations and Times Available: 

Brewer Pool - Wednesdays 6:00-7:00pm 


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  • Our Story
  • Hatchlings Program 5-7yrs
  • Turtles Program 8-12yrs
  • Alternative Comp 11-17yrs
  • Adult Stroke Improvement
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  • Contact Us